ABOUT THIS EPISODE
Chelsea Allie tore her ACL her senior year, couldn’t play, and credits it as the best thing that ever happened to her. Now she’s the first-ever Director of Strength and Conditioning at Thomas Jefferson University — four years out of college, managing 17 teams, solo.
Chelsea brings something you don’t hear often enough: what it looks like to build a program completely from scratch at a small school, do it with no ego, and actually love every second of it. She’s also a certified yoga instructor weaving breathwork and mindset into her athletes’ daily training — and it’s working.
Don’t skip this episode if:
- You want to hear how tearing your ACL can become the thing that makes you a better coach.
- You’re figuring out how to balance being a teammate with being an authority figure.
Bonus: Her athletes literally knock on her office door between every set. She showed Christina the office traffic and Christina was stunned. That’s the culture she’s built in under two years.
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Chelsea' Social:
Instagram - @strengthcoachchelsea
Manny's Social:
Enquiries: mannysilveira@primitiveathletix.com
