In response to an email, Episode #7 focuses on needing to make a lifestyle change; the breaking point, getting started, calorie deficit, required changes, acceptance and breaking the silence. And as always, we can't go an episode without lots of laughter. Reach out to us: https://linktr.ee/Overt…

00:57:35

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Extra episode- A Great Vibes Chat with Dylan Sessler

Feb. 10, 2021

Hey everyone! In this episode, Dylan and I go everywhere in our discussions! This one was an awesome one. Life is awesome when you have a Dylan Sessler on your side! Dylan is a 30 years old author and entrepreneur. He talks candidly about his father’s suicide when he was only 6 years old fo…

01:27:37

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Overthinking & Anxious Episode #6- A chat with MelissaMC about weightloss journey, calorie deficit, ,mental health, exercise and more

Dec. 10, 2020

Super excited to present episode #6, where we have our first guest Melissa, a friend we met on tiktok and who's hit a huge milestone! We'll talk about her weightloss journey and everything that came along with it; nutrition/calorie deficit, routine/exercise, toxic relationships, support, the ups an…

01:03:17

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Overthinking & Anxious Episode #5- Judgement, society mold, not giving up, toxic relationships, pandemic and breaking the silence

Dec. 7, 2020

In episode 5 we talk about judgments, society molds, not giving up, toxic relationships, adapting, pandemic impacts, breaking the silence and humor mixed in all of it. Thanks for listening!! --- Send in a voice message: https://anchor.fm/overthinkingandanxious/message

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