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Australia

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This week’s topic is: Taking care of your feet when exercising.
During Aus Music Month, Steve Martin spoke to Dale Tanner from metal band Ocean Grove about his experience of managing the challenges of life on the road.
Despite our legs providing a foundation for the rest of our body, many people take them for granted.
This week’s topic is: Relieving and Preventing Muscle Cramps.
Can't find the time to get to the gym or prefer to train away from the crowds? A home gym could be the answer.
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