ABOUT THIS EPISODE
Hi Mama,
- Are you struggling with postpartum depression or anxiety and wishing you had people who truly understood what you're going through?
- Do you feel like motherhood has become lonely, leaving you wondering where to find a support system you can trust?
- Are you looking for a safe community where you can find encouragement, practical support, and hope as you navigate postpartum mental health?
In this episode, we're talking about why having the right support system can make such a powerful difference during postpartum depression and anxiety. I share part of my own story of navigating postpartum depression far from family and explain what to look for in a healthy support community. You'll also learn why you don't have to face this season alone and how you can connect with other moms who truly understand what you're experiencing.
You've Got This Mama!
Love,
Stephanie
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.
You can call or text Postpartum Support International at 1-800-944-4773.
You can also find more resources by visiting their website: postpartum.net
You don't have to walk through this alone.
If you are an immediate danger to yourself or others, please call 9-1-1 immediately!
