ABOUT THIS EPISODE
Hi Mama,
- Have you been wondering if what you're experiencing after having your baby is normal… or if it could be postpartum depression?
- Are you feeling overwhelmed, anxious, or unlike yourself, but unsure whether it's time to ask for help?
- Do you wish there were a few simple questions that could help you better understand what you're going through?
In this episode, we're walking through a simple postpartum depression self-check designed to help you honestly evaluate how you've been feeling since your baby was born. While this isn't a medical diagnosis, I'll share five important questions that can help you recognize common signs of postpartum depression and determine whether it may be time to reach out for additional support. My prayer is that this episode brings you clarity, encouragement, and the confidence to take the next step toward healing if you need it.
You've Got This Mama!
Love,
Stephanie
Connect with Me:
Contact: hello@stephaniehathaway.net
Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.
If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.
You can call or text Postpartum Support International at 1-800-944-4773.
You can also find more resources by visiting their website: postpartum.net
You don't have to walk through this alone.
If you are an immediate danger to yourself or others, please call 9-1-1 immediately!
