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In episode 66, the original trio—Dave, Med, and Dukes—sit down for an honest conversation about stress: how it affects us all differently, how we each manage it, and some practical tips that actually help. From daily pressures to personal coping strategies, this one’s real, relatable, and full o…
In episode 64, we’re joined by Olly Davey, the founder of Heartwood Saunas. Olly shares his journey from his upbringing and early days to launching a business dedicated to wellness, craftsmanship, and the future of saunas. We dive into his passion for woodwork, the inspiration behind Heartwood,…
Episode 63 is here—and it’s a proper rant! The original trio—Dave, Med, and Dukes—let loose on the everyday things that really get under our skin. From people abusing family parking bays, to social media’s worst offenders (the “U ok hun” crew, hospital check-ins, and those infamous sleeping selfies…
In episode 65, we sit down with local parents Lou and Russ to have a raw, honest conversation about one of the biggest challenges facing families today—children and smartphones. Together, as four worried parents, we discuss the minefield of social media, the pressure on when to give kids a smartp…
In episode 67, we’re joined by Carwyn Thomas and Tom Kerton from Aberystwyth’s Mid and West Wales Fire and Rescue Service for an inspiring and eye-opening conversation. 🚒 We talk about what inspired them to join the fire service, some of the toughest and most memorable shouts they’ve attended, an…
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