ABOUT THIS EPISODE
This week Nicola and Di chat with the inspiring and radiant Lizzie Williamson. Lizzie is a global motivator, TEDx speaker, bestselling author, former professional dancer, and is also known as "The Excuse Buster from Down Under." Lizzie has shared stages with Barack and Michelle Obama, Arianna Huffington and the Dalai Lama, and brings her infectious energy and practical tools to help people stop overthinking and start taking action.
We chat to Lizzie about her early love of dance and the devastating postnatal depression she experienced after the birth of her second daughter. She shares the moment that changed everything, and how it only took two minutes to take the smallest possible step forward.
That two-minute moment became the foundation of Lizzie's philosophy and her bestselling books, including her latest, Just Two Minutes. We talk about how shifting from an "all or nothing" mindset to "all or something" can be the difference between staying stuck and getting unstuck, and why the smallest actions can create ripple effects that change your life.
We also loved hearing about Lizzie's tips for overcoming the sedentary workday, and her simple but powerful advice on gratitude, comparison, and building a circle of support, even if it starts with just one phone call to one friend.
We had the best time with Lizzie, her warmth and energy are contagious, and we hope you love this episode as much as we did!
This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com
Follow Lizzie on IG here - https://www.instagram.com/lizziewilliamsonofficial
Find out more about Lizzie’s work and buy her books here - https://www.lizziewilliamson.com/
Find out more about The Gidget Foundation here - https://www.gidgetfoundation.org.au/contact-us
Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/
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