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2xTED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book specifically on intermittent fasting for women when we recorded this chat. In a world where more often equals better, Cynthia delivered a ton of practical and p…
University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to. Professor Stephen Simpson is the executive dire…
Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group. Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during me…
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before it was trendy.  Craig is a fellow engineer who seeks to understand how things work to unders…
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