ABOUT THIS EPISODE
Last Updated on October 15, 2026 by Matthew Sockolov
This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences.
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The post Recognizing Distraction Meditation appeared first on One Mind Dharma.
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OTHER EPISODES IN THIS PODCAST
Last Updated on October 15, 2026 by Matthew Sockolov
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