ABOUT THIS EPISODE
Last Updated on October 8, 2026 by Matthew Sockolov
This is a recording of the talk from the Thursday Morning Meditation group on October 8th, 2025.
This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the Ten Perfections. It is the quality of mental stability and spaciousness, allowing experience to arise and pass without being knocked off balance.
More on equanimity: https://www.themindfulcounselor.me/blog/how-to-practice-equanimity
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