ABOUT THIS EPISODE

English
Australia
explicit content

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of OKIRU: Rise Together.

OTHER EPISODES IN THIS PODCAST

Liem guides us through a short 10-minute guided meditation to help us settle into the conversation. We begin the meditation by focusing on our breath, the life force that gives us energy and helps ground us into the present moment. For those who live busy lives and are constantly on the grind, focu…
Join Alex Monteiro, founder of High Tea Sessions and co-founder of Liberation Group, as he explores Melbourne’s doof culture, the power of community, and his deep connection to his Portuguese heritage. Dive into the thrilling underground party scene, the transformative practices of breathwork and m…
In this episode of the OKIRU Rise Together, hosts Liem and Fhred dive into a candid conversation with Jamal Hakim, who is running for Lord Mayor of Melbourne. Hakim shares his vision of inclusivity and plans for the City of Melbourne but also touches on topics such as anime, karaoke, and the game A…
Thad Mangalino is a performance coach, motivational speaker, podcaster and writer for the Philippine Times. In this episode, we dive deep into the unique journey of growing up as Filipinos in Australia, sharing the richness of our cultural upbringings and exploring the mindset needed to nurture you…
Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fred Batalona | OKIRU Rise Together Podcast In this episode, Chef Fred Batalona joins the podcast to share his inspiring journey of elevating Filipino cuisine in Melbourne through his two culinary ventures, Barangay and Palay. Fred o…
Disclaimer: The podcast and artwork embedded on this page are from OKIRU, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.