ABOUT THIS EPISODE
Winter in Kentucky, a crackling fire, and a simple invitation: slow down. In this episode of Office Therapy, Dr. Brad Shuck explores the quiet power of renewal—micro-restoration. Not sabbaticals or grand gestures, but small, human, repeatable acts leaders can use to reset in the flow of work. Through three short stories and a practical menu (the 90-second reset, the 3-breath meeting open, the micro-walk, and the permission slip), Brad shows how intentional pauses reduce burnout, restore presence, and make better decisions possible. You’ll hear why well-timed micro-breaks are research-backed, how modeling rest shifts culture, and you’ll end with a brief guided reset you can use today. The goal isn’t to be tireless—it’s to be renewable.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
This week, we talk about forgiveness—especially the hard, practical work of forgiving ourselves after a miss. I share a story about “Jennifer,” a senior leader who owned a decision publicly but kept replaying it privately, and how that quiet self-blame began to drain confidence, slow decisions, and…
What happens when leaders stop treating pay as a cost and start treating it as an invitation to ownership? Inspired by recent headlines about Walmart’s shift toward equity-based compensation, Brad explores why the real story isn’t the number—it’s the philosophy. Through research, reflection, and a …
In this deeply resonant episode of Office Therapy, Dr. Brad Shuck unpacks a growing, unspoken truth: many leaders aren’t burnt out from lack of care—but from carrying too much, too often, alone. Drawing from lived experience and decades of research on engagement and leadership, Brad explores the sh…
When the culture’s pulse fades, meetings look fine on paper but feel lifeless in the room. In this episode, Dr. Brad Shuck names the quiet signs of a flatlined workplace—polite agreement, safe ideas, and no real spark—and explains why this isn’t a strategy problem, it’s a connection problem. Drawin…
Disclaimer: The podcast and artwork embedded on this page are from Brad Shuck, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
