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The thing that changed my life, transformed the way I look at food and exercise, and compelled me to help women stuck in a cycle of dieting is my eating disorder. On this episode I share my story of bulimia and exercise addiction, and most importantly, how I recovered and was able to move into a pl…
Infertility affects 7.5 million women in the US. Couples are spending thousands of dollars on doctors visits, medications and IVF in their desire to start a family. What if you could break the painful cycle of infertility with nutrition and lifestyle interventions? You can! Functional dietitian and…
We all want to raise healthy kids – that’s why I have family nutrition expert Maryann Jacobsen on the show.  She’s here to take us beyond bribing our kids to eat their vegetables, and help them become mindful eaters. If you’re struggling with what to feed your kids, how to h…
You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for some myth busting! Yuri Elkaim is here to talk about metabolism…
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