ABOUT THIS EPISODE
Introducing Not Designed for the Grind — a new podcast by Period Reality exploring women’s health, hormones, and the power of living cyclically.
Hosted by Marlou Cornelissen, founder of Period Reality & JIBE, and Dr. Katerina Bambang, gynaecologist and specialist in reproductive medicine, founder of The Delphi Clinic.
Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of www.epidemicsound.com
English
United Kingdom
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OTHER EPISODES IN THIS PODCAST
Meet your hosts.
Dr. Katerina Bambang and Marlou Cornelissen introduce the story behind the podcast and explore the menstrual phase - why rest matters and why women were never designed for the grind.
Content Warning: This episode includes a brief mention of miscarriage. Please take care while liste…
The follicular phase brings rising energy and fresh ideas. Marlou and Kat explore what’s happening hormonally and how creativity, curiosity and possibility shape this phase of the cycle.
Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medi…
The luteal phase is often where things feel heavier, but it can also be a powerful moment for awareness and adjustment. Marlou and Kat reflect on navigating this phase in real time while building the podcast, exploring how hormonal shifts can influence confidence, perspective, and the way we handle…
Around ovulation, estrogen peaks and many women experience a boost in confidence and energy. Marlou and Kat explore what’s happening hormonally during this pivotal moment in the cycle, sharing personal reflections on how it can influence communication, self-belief and the way we show up in the worl…
Disclaimer: The podcast and artwork embedded on this page are from Period Reality, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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