WEBVTT
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Welcome back to Night Shift with Justin S.
00:00:02.640 --> 00:00:06.000
King, How to Transform Your Life One Night Time.
00:00:06.240 --> 00:00:17.839
Tonight I want to share with you a simple way to get clarity and to get unstuck, get into action, and figure out what are the next steps you need to take.
00:00:18.079 --> 00:00:23.440
And this is something called a prayer stack, which I learned in Wake Up Warrior.
00:00:23.760 --> 00:00:30.000
There's both an app that you can use to do this, or you can also just write it out.
00:00:30.320 --> 00:00:41.439
Prayer stack is specifically addressed to your higher power, God, Heavenly Father, if you believe in a higher power or regardless, this is what you do.
00:00:41.679 --> 00:00:55.759
You write the story where you are at, what's going on, why you are seeking guidance, and you're going to write that in a simple one-sentence phrase or sentence about emotions.
00:00:55.920 --> 00:00:58.960
You're then going to state what are your feelings about that.
00:00:59.119 --> 00:01:03.679
And then in the stack, you list four things.
00:01:11.120 --> 00:01:30.480
Some ideas and suggestions are all the worries you have right now, all the things that you need to do, that you need help with, mistakes, and things that you may want forgiveness for, either from God or yourself or other people.
00:01:30.719 --> 00:01:46.879
Where you are at in your life across several areas, such as your physical, your emotional, your relationships, your business, and your overall enjoyment of life.
00:01:47.200 --> 00:01:52.079
If you get as detailed and honest as possible, do not lie about anything.
00:01:52.239 --> 00:01:53.280
Get really real.
00:01:53.760 --> 00:01:58.159
Honest as if you're talking to a friend who has no judgments.
00:02:09.759 --> 00:02:13.680
Dear Heavenly Father, you can ask specific questions.
00:02:14.000 --> 00:02:21.520
At this point, usually I just listen and write down what I feel is coming to me in clarity.
00:02:21.680 --> 00:02:35.280
Sometimes I'll have a feeling come over me and some specific thoughts about things to do, order to do them in, and write those down and circle the most important ones to do now.
00:02:40.080 --> 00:02:44.879
And you write down the app itself, it has you select an action to do.
00:02:45.039 --> 00:02:50.240
For myself, I usually have the action already resolved through that letter section.
00:02:50.479 --> 00:03:04.960
But I've found when I am spinning my wheels, I feel like I'm not getting anything done during the day, that this helps me focus and then get a kind of a list to go through and start getting things done.
00:03:05.199 --> 00:03:12.639
This is something I did today, and it ended up being a quite productive day.
00:03:13.759 --> 00:03:16.000
And so that's something I wanted to share with you.
00:03:16.159 --> 00:03:19.280
That's it for tonight's episode of Night Shift.
00:03:19.520 --> 00:03:27.680
Tonight's night shift is try this exercise on a simple, small scale level and see how it goes.
00:03:27.840 --> 00:03:28.960
My name is Justin S.
00:03:29.120 --> 00:03:38.080
King, and I help entrepreneurs find peace tonight and tomorrow for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose.
00:03:38.240 --> 00:03:38.800
Good night.
00:00:00.080 --> 00:00:02.479
Welcome back to Night Shift with Justin S.
00:00:02.640 --> 00:00:06.000
King, How to Transform Your Life One Night Time.
00:00:06.240 --> 00:00:17.839
Tonight I want to share with you a simple way to get clarity and to get unstuck, get into action, and figure out what are the next steps you need to take.
00:00:18.079 --> 00:00:23.440
And this is something called a prayer stack, which I learned in Wake Up Warrior.
00:00:23.760 --> 00:00:30.000
There's both an app that you can use to do this, or you can also just write it out.
00:00:30.320 --> 00:00:41.439
Prayer stack is specifically addressed to your higher power, God, Heavenly Father, if you believe in a higher power or regardless, this is what you do.
00:00:41.679 --> 00:00:55.759
You write the story where you are at, what's going on, why you are seeking guidance, and you're going to write that in a simple one-sentence phrase or sentence about emotions.
00:00:55.920 --> 00:00:58.960
You're then going to state what are your feelings about that.
00:00:59.119 --> 00:01:03.679
And then in the stack, you list four things.
00:01:11.120 --> 00:01:30.480
Some ideas and suggestions are all the worries you have right now, all the things that you need to do, that you need help with, mistakes, and things that you may want forgiveness for, either from God or yourself or other people.
00:01:30.719 --> 00:01:46.879
Where you are at in your life across several areas, such as your physical, your emotional, your relationships, your business, and your overall enjoyment of life.
00:01:47.200 --> 00:01:52.079
If you get as detailed and honest as possible, do not lie about anything.
00:01:52.239 --> 00:01:53.280
Get really real.
00:01:53.760 --> 00:01:58.159
Honest as if you're talking to a friend who has no judgments.
00:02:09.759 --> 00:02:13.680
Dear Heavenly Father, you can ask specific questions.
00:02:14.000 --> 00:02:21.520
At this point, usually I just listen and write down what I feel is coming to me in clarity.
00:02:21.680 --> 00:02:35.280
Sometimes I'll have a feeling come over me and some specific thoughts about things to do, order to do them in, and write those down and circle the most important ones to do now.
00:02:40.080 --> 00:02:44.879
And you write down the app itself, it has you select an action to do.
00:02:45.039 --> 00:02:50.240
For myself, I usually have the action already resolved through that letter section.
00:02:50.479 --> 00:03:04.960
But I've found when I am spinning my wheels, I feel like I'm not getting anything done during the day, that this helps me focus and then get a kind of a list to go through and start getting things done.
00:03:05.199 --> 00:03:12.639
This is something I did today, and it ended up being a quite productive day.
00:03:13.759 --> 00:03:16.000
And so that's something I wanted to share with you.
00:03:16.159 --> 00:03:19.280
That's it for tonight's episode of Night Shift.
00:03:19.520 --> 00:03:27.680
Tonight's night shift is try this exercise on a simple, small scale level and see how it goes.
00:03:27.840 --> 00:03:28.960
My name is Justin S.
00:03:29.120 --> 00:03:38.080
King, and I help entrepreneurs find peace tonight and tomorrow for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose.
00:03:38.240 --> 00:03:38.800
Good night.
