WEBVTT
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Welcome back to Night Shift with Justin S.
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King, How to Transform Your Life One Night at a Time.
00:00:12.320 --> 00:00:20.079
Tonight I am up in Park City and I am working on my essential evening book.
00:00:20.480 --> 00:00:27.039
One of the key aspects of this evening routine is going to bed at the same time.
00:00:28.399 --> 00:00:31.839
And going to bed at the same time isn't boring.
00:00:32.159 --> 00:00:34.399
It doesn't make life boring.
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You're not giving anything else.
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You are creating leverage.
00:00:38.079 --> 00:00:44.560
Your body learns the rhythm, your hormones sink, digestion winds down, your brain clears the junk.
00:00:44.799 --> 00:00:48.640
You can expect when you're going to go to sleep.
00:00:48.880 --> 00:01:06.959
And without that anchor, you're creating a lack of control that can give you brain fog the next morning, craving, late-night cravings or cravings during the day, and short fuse decisions.
00:01:07.280 --> 00:01:09.439
It affects all areas of your life.
00:01:09.519 --> 00:01:15.599
That's why going to bed and waking up at the same time every day is one of the key things that Dr.
00:01:15.760 --> 00:01:20.239
Walker recommends that you can do to improve your sleep.
00:01:21.040 --> 00:01:24.159
So here's the hard truth for entrepreneurs.
00:01:24.959 --> 00:01:28.159
Late nights don't make you a hero.
00:01:29.200 --> 00:01:32.000
You have nothing you need to stay up for.
00:01:35.120 --> 00:01:41.280
So protect the time like a meeting with your most important client who is yourself.
00:01:41.519 --> 00:01:52.079
This week, if you don't have a specific bedtime you've already decided on, pick one bedtime, a specific time, and defend that this week.
00:01:52.799 --> 00:01:55.120
That's it for tonight's episode of Night Shift.
00:01:55.200 --> 00:01:56.159
My name is Justin S.
00:01:56.480 --> 00:02:05.760
Key, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering the purpose.
00:02:05.920 --> 00:02:06.959
Good night.
00:00:04.480 --> 00:00:07.360
Welcome back to Night Shift with Justin S.
00:00:07.519 --> 00:00:11.599
King, How to Transform Your Life One Night at a Time.
00:00:12.320 --> 00:00:20.079
Tonight I am up in Park City and I am working on my essential evening book.
00:00:20.480 --> 00:00:27.039
One of the key aspects of this evening routine is going to bed at the same time.
00:00:28.399 --> 00:00:31.839
And going to bed at the same time isn't boring.
00:00:32.159 --> 00:00:34.399
It doesn't make life boring.
00:00:34.479 --> 00:00:35.840
You're not giving anything else.
00:00:36.000 --> 00:00:37.840
You are creating leverage.
00:00:38.079 --> 00:00:44.560
Your body learns the rhythm, your hormones sink, digestion winds down, your brain clears the junk.
00:00:44.799 --> 00:00:48.640
You can expect when you're going to go to sleep.
00:00:48.880 --> 00:01:06.959
And without that anchor, you're creating a lack of control that can give you brain fog the next morning, craving, late-night cravings or cravings during the day, and short fuse decisions.
00:01:07.280 --> 00:01:09.439
It affects all areas of your life.
00:01:09.519 --> 00:01:15.599
That's why going to bed and waking up at the same time every day is one of the key things that Dr.
00:01:15.760 --> 00:01:20.239
Walker recommends that you can do to improve your sleep.
00:01:21.040 --> 00:01:24.159
So here's the hard truth for entrepreneurs.
00:01:24.959 --> 00:01:28.159
Late nights don't make you a hero.
00:01:29.200 --> 00:01:32.000
You have nothing you need to stay up for.
00:01:35.120 --> 00:01:41.280
So protect the time like a meeting with your most important client who is yourself.
00:01:41.519 --> 00:01:52.079
This week, if you don't have a specific bedtime you've already decided on, pick one bedtime, a specific time, and defend that this week.
00:01:52.799 --> 00:01:55.120
That's it for tonight's episode of Night Shift.
00:01:55.200 --> 00:01:56.159
My name is Justin S.
00:01:56.480 --> 00:02:05.760
Key, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering the purpose.
00:02:05.920 --> 00:02:06.959
Good night.
