March 24, 2023

ABOUT THIS EPISODE

If you are struggling with obesity (or an unhealthy lifestyle in general) and want to make changes, you may want to begin with meditation. Kody Remala is a podcaster and health coach, who helps people understand the gut-brain connection. We spoke about Kody's own journey overcoming obesity with meditation, as well as his morning routine for a healthy lifestyle. We also talked about gut health and his podcast Mind Shift. If you want to learn how to reverse disease, this episode is for you.

YOUTUBE: https://www.youtube.com/@meditationdailypod *MIND SHIFT W/ KODY & Richard* https://open.spotify.com/show/0ShRPRFwnEmNFILXmKBb2e?si=2860061b966344cf *MEDITATION DAILY* Audio Podcast: https://anchor.fm/meditationdaily Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION* https://www.youtube.com/c/worldlingskids

Spirituality

Religion & Spirituality

English

United States

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