Go Practice.

In this episode, Yolanda shares her lived experience of taking different psychiatric medications over the past three years to determine what works well for her body as she evolves. May this episode empower us to be more engaged and curious about creating a world that doesn’t need so many interventi…

Reminder: We are human beings who all experience a range of sensitivities and expressions. As you listen & learn in this episode, do what’s best for you. It’s okay to take breaks, go outside, hit pause…rest as often as your mind-body needs. In this last part of this mental health story, I refle…

I hope this message reminds you of your power to choose and your ability to try. Trying to optimize time and energy, in pursuit of taking care of oneself, can sometimes keep us from community care and organizing. Truth is, I’m (un)learning daily, to be upfront and honest when it comes to meeting a…

Reminder: We are human beings who all experience a range of sensitivities and expressions. As you listen & learn in this episode, do what’s best for you. It’s okay to take breaks, go outside, hit pause…rest as often as your mind-body needs. This is a public episode. If you would like to discuss…