Perspective, Please.

The world famous poet, memoirist, civil rights activist, author, singer, dancer and scholar - Maya Angelou said "When you know better, you do better." Butttttt I think you and I both know that this isn't always the case hmmmm. So this episode I basically give you the tough love you need so you c…

We know what want (sometimes) We know how we want it (sometimes) but do we ever really know - why? Did you know that having a clear why and deep sense of purpose can be linked to better physical and mental health including a lower risk of depression and a lower risk of mortality?! This episode I un…

Heyyy... how y'all doing... *if you know you know* HAPPY NEW YEAR BIH!  Let's just act like the last episode was last week and move right along. This is a typical new year episode, reflecting on 2022 and sharing my intentions for 2023. I share the thing that catapulted my growth in every are…

I would like to apologise to anyone I thought was old at 30 when I was 18!  Seriously - 30 has had a bad rap and I'm here to set things straight. I had a listener write in and say that she's turning 30 and is scared because she doesn't have her shit together. Well, in this episode I go in on …