ABOUT THIS EPISODE
Sleep Detectives is back! Sally and Bec answer your real baby sleep questions — false starts, night weaning, nap caps, dummy habits and more. Subscribe and get better sleep support at www.naptrappedpodcast.com
What You'll Learn:
- Why false starts happen and how to fix them fast
- The truth about moving nap times — rip the bandaid or go slow?
- Step-by-step overnight weaning for a six month old
- When to ditch wake windows for a clock-based schedule
- Why capping nap one at 13 months saves your nights
- Dummy use at three months — habit or helpful tool?
- When to push the lunch nap later at 20 months
Chapters:
00:10 – Welcome back: Sleep Detectives returns
00:29 – Fan mail: a real win from a listener
05:08 – Q1: False starts in a seven month old
07:41 – Q2: 13 month old — how to bring nap two forward
10:44 – Q3: Six month old, two night feeds, how to wean
16:11 – Q4: When to switch from wake windows to clock-based schedule
20:04 – Q5: 13 month old, long morning nap, second nap hit and miss
22:23 – Off topic: most fun parenting stage
25:52 – Q6: 22 month old sleep schedule
26:38 – Q7: Is a dummy for resettling a bad habit at three months?
28:04 – Q8: When to push the lunch nap later at 20 months
29:54 – Wrap up
ABOUT NAP TRAPPED:
Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two experienced baby sleep consultants who cut through the noise with evidence-based, realistic sleep support for tired Australian parents.
Links:
Instagram – Sally: https://www.instagram.com/thesleepconcierge/
Instagram – Bec: https://www.instagram.com/_thesleepcentre/
Website: www.naptrappedpodcast.com
