ABOUT THIS EPISODE
British sprinter Zharnel Hughes talks to Charlie about he's mentally preparing for the 100 metres at the Tokyo Olympics.
Zharnel explains the huge influence of his coach Glen Mills - who also trained Usain Bolt - and describes his approach to what is the marquee event of the Games.
He highlights the importance of having great people around you, discusses the value of patience - and enthuses about his love of flying planes!
Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.
English
United States
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OTHER EPISODES IN THIS PODCAST
Celtic and Scotland midfielder Ryan Christie talks to Charlie about managing emotions in football - and how he coped with his facial injury in 2019.
Ryan describes how it felt to help Scotland secure Euro 2020 qualification after that incredible win over Serbia, and how he handled all the drama a…
Two-weight world boxing champion Carl Frampton opens up to Charlie about his mentality in sport and life.
Carl - who faces American Jamel Herring in their WBO world super-featherweight bout on 3 April in Dubai - explains how he mentally approaches a big fight.
He also describes how he's got ove…
QPR boss Mark Warburton talks to Charlie about how working as a City trader has shaped his mentality in football management.
In a wide-ranging conversation, Mark explains his journey from the City to life in the dug-out, describes how they compare, and the lessons he's learned along the way.
Ma…
Three-time Taekwondo world champion Bianca Walkden talks to Charlie about managing emotions, coping with nerves and doubt - and going for gold at the Tokyo Olympics.
Bianca describes how she deals with the mixture of emotions at big events, and discusses how the renowned sports psychiatrist Steve…
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