ABOUT THIS EPISODE
How do you fall better?
It’s not a question I ever expected to ask. Falling feels like something you avoid, not something you train for. And yet, last week, after a completely ordinary misstep on a quiet street, I found myself asking it honestly.
I’m okay. Nothing dramatic happened. But what surprised me wasn’t the fall itself. It was how my body and my nervous system responded afterward.
English
United States
TRANSCRIPT 🔗
WEBVTT
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Can movement practice help you fall better as you age? What an odd question. And yet, I think last week I proved the answer was yes.
00:00:09.998 --> 00:00:18.074
Don't worry, I'm okay. I'll fill you in on all the details and why this is actually positive in 1 minute.
00:00:18.074 --> 00:00:29.226
Hi, I'm Steph, creator of My Body Can, a project where I am documenting my movement journey in midlife, trying to get comfortable with what I can actually do.
00:00…
00:00:00.000 --> 00:00:09.998
Can movement practice help you fall better as you age? What an odd question. And yet, I think last week I proved the answer was yes.
00:00:09.998 --> 00:00:18.074
Don't worry, I'm okay. I'll fill you in on all the details and why this is actually positive in 1 minute.
00:00:18.074 --> 00:00:29.226
Hi, I'm Steph, creator of My Body Can, a project where I am documenting my movement journey in midlife, trying to get comfortable with what I can actually do.
00:00…
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