ABOUT THIS EPISODE
In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful.
We explore:
- Why understanding your menstrual cycle is essential at every stage of life
- How cycle tracking supports natural fertility and body awareness
- What hormone-free IUI is and why it’s not often talked about
- How The Cycle Book breaks down menstrual health in an easy-to-understand way
- Why learning to listen to your body is one of the most powerful things a woman can do
Whether you're trying to conceive, reconnecting with your body, or simply curious about your cycle, Laura brings clarity and confidence to a topic too often left in the shadows.
Links Mentioned:
- The Cycle Book
- Follow Laura Federico on Instagram: @thecylebook
- Taking Charge Of Your Fertility
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
If there’s one thing that shapes how we show up in the world, it’s belief.
Not skill. Not credentials. Not even talent.Belief.
When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for perm…
In this episode we explore:- Why your nervous system controls more than you realize (even your business + relationships)- The sneaky ways fight, flight, and freeze show up day to day- How to start gently rewiring your brain & body for safety, so you can expand- Why movement is so important — a…
In this powerful conversation, I sit down with Eva Hooft, a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme detoxing,…
In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it…
Disclaimer: The podcast and artwork embedded on this page are from Michelle Wolfe, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
