ABOUT THIS EPISODE
For this weeks podcast, Luke and Max answer your questions, starting off with a biggie…. What’s going on with Max’s hair?!?
We follow up by discussing training shoes, which ones are worth your investment, alongside why it’s easier to rebuild strength the second time around!
We hope you enjoy this weeks episode!
English
United States
explicit content
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of MSC Performance Podcast.
OTHER EPISODES IN THIS PODCAST
In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the episode + we will be back in Jan!
In today’s episode, Mark and Luke sit down to talk about some recent research on pre workout nutrition, things to consider + what really matters! For the second half of the episode we talk about training considerations for older populations + the benefit lifestyle choices have on maintaining your t…
In today’s episode, in Marks abscence (business trip) Luke and Max answer questions from our Q and A! We cover the benefits of ascending sets and why we user them, how to add gymnastics into your programme, finishing with pros and cons of fast v slow v acute weight cutting for a weight category!
…
For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026.
For the second half off the podcast they talk through the importance of understanding the rationale's behind your gym pr…
In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if you are a runner.
We hope you enjoy this episode!
Disclaimer: The podcast and artwork embedded on this page are from MSC Performance Birmingham, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
