ABOUT THIS EPISODE
Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need surgery.”We're LIVE with one of the world’s leading experts in knee injuries, Dr. Laurie Hiemstra, to dive into:
- What patellofemoral pain really is (and why it keeps coming back)
- Why your kneecap feels like it’s slipping or unstable
- The difference between pain vs instability
- When rehab works — and when surgery is actually necessary
- The truth about MPFL reconstruction and recovery
- The biggest mistakes people make with knee rehab
If you’ve ever had: kneecap pain; clicking, grinding, or tracking issues; knee dislocation or ongoing instability, you don't want to miss this!This is your chance to get real answers from a world expert and finally understand what’s going on with your knees.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Move Without Limits Club.
OTHER EPISODES IN THIS PODCAST
What actually keeps NFL players healthy, resilient, and performing at the highest level, season after season?This week on the Move Without Limits Podcast, Kate chats with Allison Miner, Director of Rehabilitation & Recovery and Associate Athletic Trainer for the Los Angeles Chargers — the first…
This week’s guest is pure energy, passion, and fun all rolled into one. Meet Jay Robb — the original Protein Guru, bestselling author of The Fat Burning Diet, creator of Guru Rum, and yes… a musician with a brand-new album called Hang Loose!He’s built a life around health, happiness, and having a b…
What if you could instantly understand what drives someone’s decisions, what they value most, and how to communicate in a way they actually hear you?Kate sat down with Cheri Tree, Co-Founder & CEO of Codebreaker Technologies and creator of the B.A.N.K.® personality coding system — a revolutiona…
If you’ve ever wondered how to live longer and better, this week’s podcast is one you can’t miss.I’m unpacking the latest insights from some of today’s most respected thought leaders in longevity and performance medicine, including Mel Robbins, Dr. Peter Attia, Dr. Gabrielle Lyon, and more.They eac…
If you or someone you love is battling chronic pain, autoimmune disease, arthritis, or neurodegenerative illness… this episode could change everything.This week, I sit down with Dr. Chris Rogers, one of the nation’s leading regenerative medicine physicians, for the most eye-opening stem cell conver…
Disclaimer: The podcast and artwork embedded on this page are from Kate Grace, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
