ABOUT THIS EPISODE
What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without Limits Podcast, SMARTfit Inc. CEO and Founder Cathi Lamberti breaks down the revolutionary concept of brain-first training and why it may be the missing link in injury recovery, athletic performance, balance/fall connection, and cognitive decline.
If your BRAIN isn’t processing well, your BODY can’t perform well. We’re diving into:
- Why traditional workouts are missing the MOST important component
- How training your brain changes movement, reaction time, and coordination
- The connection between brain function and injury risk
- Why elite athletes are turning to cognitive-motor training
If you want to stay sharp, strong, and independent as you age—this is not optional knowledge.
English
United States
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