ABOUT THIS EPISODE
Tight neck or spine? Join Dave’s 10-minute Neck and Spine Release—simple moves keep you pain-free and mobile! Try it now. What’s your neck pain trick? #MoveBetter #HealthyAging
Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at www.movewellstayhealthy.com/subscribe
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OTHER EPISODES IN THIS PODCAST
Dave’s been teaching this sequence for 15 years. Deep upper leg stretches to relieve pain in your lower back and entire body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
Chronic Pain can feel like a heavy weight, dragging you down and limiting your happiness.
But here’s some great news: contracted stretching could be your ticket to relief.
Thousands have discovered how this technique can help ease their pain and improve their mobility.
In fact in 2007 I discovered …
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit 5percentclub.substack.com/subscribe
Stiff or injury-prone? This session strengthens and flexes your shoulders through every move—prevents pain, boosts range. Try it now! #StretchDaily #MoveBetter Get full access to RiversZen Fitness: Move Well, Stay Healthy and Thrive at www.movewellstayhealthy.com/subscribe
RiversZen 5% Club isn’t just for senior citizens.
That’s right—20, 30 and 40 year olds, I’m talking to you!
I wish someone had whispered this in my ear when I was younger.
If I had known, I would have started some simple daily practices.
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