In this episode, I talk about the pros and cons of calisthenics vs gym! Which one do you pick? Support the show Thank you for listening to the episode! I hope this episode has helped you in some way! Follow me on Instagram on @tonytraning

00:34:37

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Your Goal Might Be Lacking Clarity

Nov. 30, 2025

One of the most common issue with goal setting is that it lacks clarity. If it lacks clarity, then it will lack the direction and the actions that you need to take in order to achieve your goal. Support the show Thank you for listening to the episode! I hope this episode has helped you in some way…

00:07:08

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What Being A Hospital Physiotherapist Taught Me

Nov. 19, 2025

I want to share with you the life lessons my patients have taught me over the years of being a physiotherapist. Support the show Thank you for listening to the episode! I hope this episode has helped you in some way! Follow me on Instagram on @tonytraning

00:23:48

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Injury Sucks And How To Prevent Them

Nov. 23, 2025

Injury sucks, time off your training and potentially losing your months of hard work. Learn these 5 tips so that you can train for hard for as long as you can while looking after your body and health. Support the show Thank you for listening to the episode! I hope this episode has helped you in so…

00:22:41

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