ABOUT THIS EPISODE
Running shoes sat untouched for weeks under the belief that running itself was being avoided. Lowering the goal to a simple walk instantly removed the resistance, even though nothing else changed. The resistance was tied to the size of the commitment, not the actual activity being avoided. A run felt like a project, while a walk felt like nothing worth resisting at all. Shrinking a stuck goal to its smallest version can reveal whether the task or the size was the real obstacle.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
Daily Success Habits (Free Download): morningsuccesshabits.com
You officially rock, my friend. 💥
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley.
OTHER EPISODES IN THIS PODCAST
A longtime vegetable hater spent real effort picking broccoli out of every meal. Getting too tired of picking led to a few accidental bites, and they turned out to be tolerable. That small slip led to more energy, feeling fuller, and eating vegetables avoided for decades. Big changes do not always …
The phrase "what if," repeated enough times, can talk almost anyone out of starting almost anything. Running through a list of what if questions felt like responsible due diligence but actually just delayed starting. Every what if question was about an imagined future that had not actually happened…
Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow. Lowering the goal from a run to a simple walk removed nearly all the resistance to getting started. A walk felt like nothing, which meant there was no longer a good reason to avoid it.…
A longtime vegetable hater who gagged on broccoli as a kid learned to eat nearly every vegetable. It started with fajita style veggies, salsa, and picking out the broccoli. Getting lazy led to eating a few pieces by accident, and they turned out to be tolerable. Feeling more energy and fullness gav…
Disclaimer: The podcast and artwork embedded on this page are from Perry Tinsley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
