ABOUT THIS EPISODE
Ten minutes spent focusing on a goal and how it feels can change a whole day. That habit seems to set things in motion and prompt little reminders when drifting off track. A clear picture of the destination gives the brain something to work toward. Motivation stops depending on mood and starts coming from direction. One timer and one word to describe the feeling make a simple first step.
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United States
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Search past episodes of Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley.
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Goal setting feels easier when it starts from gratitude instead of what is missing. Short lists of people, home, work, and talents build a strong foundation. That foundation shifts the mood from lack to possibility. The same approach works for health by recognizing what the body already does well. …
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