More Train, Less Pain; Engineering the Adaptable Athlete

Nov. 24, 2025

ABOUT THIS EPISODE

S6E8: Running Clinic Review with Michelle

After a failed episode recording between Michelle and Tim, Michelle sits down to give her best summary - a review of the Boston Health & Performance Summit. In this episode, Michelle talks about her biggest takeaways - the importance of establishing a standard for running mechanics, objective measures are descriptive not predictive, and what makes runners different in the weight room.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance

Health & Fitness

Education

Fitness

Sports

English

United States

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OTHER EPISODES IN THIS PODCAST

S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity

July 14, 2025

Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement an…

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S6E1: What Injury Prevention for Runners Looks Like

Sept. 22, 2025

On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse relationship between running volume and movement q…

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S6E3: What Strength Training for Runners Looks Like

Oct. 6, 2025

On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the typical runner body structure, undoing specificity …

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S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy

Sept. 29, 2025

On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare for the low points. In this episode we discuss racing vs finishing, athletes being coachable, the importance of having a sp…

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S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst

Oct. 13, 2025

On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting dedication to mastering one’s craft. Listen, subscribe, and tell your friends… 202…

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Disclaimer: The podcast and artwork embedded on this page are from Dr. Michelle Boland & Dr. Tim Richardt, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.