ABOUT THIS EPISODE
Resilience isn’t just about bouncing back—it’s about learning, adapting, and growing stronger through challenges. In this episode, Kara takes you inside a mental strategy session where athletes defined resilience and explored the impact of rumination on performance. We break down how true resilience is built through reps of adversity, self-awareness, and the support of coaches, parents, and mentors.
Mental Strategy Tidbit:Get your Youth Athlete Resource Guide here!
English
United States
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Green vs. Red words
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