Monday Mindset
Monday Mindset
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What Are ‘Micro-Acts of Joy’ and How Can We Experience More of Them?

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ABOUT THIS EPISODE

Episode #192

This week, Daisy shares an article by Emma Beddington in The Guardian that caught her eye:

Can ‘micro-acts of joy’ make you happier? I tried them for seven days

https://www.theguardian.com/lifeandstyle/2024/jan/18/can-micro-acts-of-joy-make-you-happier-i-tried-them-for-seven-days

The project is free to do so why not take part? Daisy and Terri are going to sign up and report back with a follow-up episode. If you take part, do let them know how you got on so they can share your takeaways during that episode.

The BIG JOY project

https://ggia.berkeley.edu/bigjoy/

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