The audio of this episode may be broken.
How to fix it?
ABOUT THIS EPISODE
Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their authentic selves.
Key topics covered:
- Why midlife brings unique therapeutic challenges (empty nest, infidelity, aging parents, divorce)
- How art therapy reveals what words cannot express
- Brainspotting vs. EMDR: innovative trauma healing approaches
- When and how to find the right therapist for you
- The power of neuroplasticity to rewire your brain at any age
- Why everyone deserves that one hour a week focused entirely on themselves
Whether you're considering therapy for the first time or looking for new approaches to long-standing issues, Grace offers practical insights on how different therapeutic modalities can help you become who you're truly meant to be.
Follow Grace on IG @thegracechan
Visit us! https://www.ThisIsModernAging.com. or follow us on FB and IG @thisismodernaging
English
United States
OTHER EPISODES IN THIS PODCAST
Curious about acupuncture but intimidated by the needles? You're not alone! Join host Risa and licensed acupuncturist Dr. Erica Ng as they break down everything you need to know about Traditional Chinese Medicine and acupuncture in this comprehensive, fear-busting conversation.
What you'll discove…
Join Modern Aging host Risa Morimoto and feng shui expert SooJae Lee for an eye-opening conversation that will completely transform how you think about your living space. In this intimate home tour and deep dive, SooJae shares her journey from Portland to Korea and reveals why your home is actually…
Join Risa as she sits down with Shebah Carfagna, a remarkable 68-year-old fitness trainer and co-creator of the Ageless Workout Method, who proves that age is just a number. Despite having two hip replacements and raising an autistic son as a single mother, Shebah has built a thriving career helpin…
Join us for an enlightening conversation with Cliff Tan, the Singapore-born architect who became a global feng shui sensation after his first TikTok video went viral. In this in-depth interview, Cliff shares his unique approach to feng shui that combines his architectural expertise with ancient Chi…
What does it mean to age powerfully as a man? Meet Nate Wilkins—71 years young, fitness trainer, and living proof that your best years can absolutely be ahead of you.
After a successful career in parks and recreation management, Nate faced a wake-up call at 55: weighing 230 pounds with heart issue…
Disclaimer: The podcast and artwork embedded on this page are from Risa Morimoto, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
