ABOUT THIS EPISODE
Creating real change often feels heavy, but what if joy is actually the most sustainable way through it? In this conversation with my guest, transformation coach Heather Vickery, we explored what it actually means to create change through joy, why authenticity is more than a buzzword, and how we can hold grief and joy at the same time without bypassing the very real challenges we’re facing. Tune in to learn how joy can be a compass for navigating big life transitions and designing a life that truly fits you.
Some of what we talk about on this episode includes:
- Honoring your embodied knowing
- Finding your place in the work of change
- Prioritizing joy while honoring grief
- Building intentional community
Have thoughts or questions about this episode? Share them with me!
Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited
LINKS TO REFERENCES MADE IN THIS EPISODE:
CONNECT WITH HEATHER:
CONNECT WITH VALERIE:
Sign up for Valerie’s newsletter
Apply to be coached on the podcast
This podcast was produced by Valerie Friedlander Coaching
Proud member of the Feminist Podcasters Collective
IN THIS EPISODE
TRANSCRIPT 🔗
SEARCH PAST EPISODES
OTHER EPISODES IN THIS PODCAST
