ABOUT THIS EPISODE
Welcome back to MindGems where today you will go on a fun movement journey called Jungle Movement Adventure: Shake, Shine & Reset to help you work through & release some silly, tricky, sad or grumpy stuff from your day so you don’t get stuck there.
While this Movement MindGem is designed as an afterschool reset, it’s equally beneficial at any challenging time of the day or week.
It’s a fun energising journey that grownups might just love participating in as much as the kids.
Like all MindGems, infused within is some special magical techniques to help create sparkier brains now in the moment and overtime (especially compounding effects with repeated use).
💎 Have fun jumping around & shaking things out while acknowledging tricky things from your day & allowing things to move through.
💎Feel good celebrating your inner strength & commitment to keep on trying new things while appreciating it’s ok to have big feelings & that you have the power within to shift them.
💎 Finish feeling better than you started 🥳 & ready to calmly & happily enjoy the rest of your day.
Hope your family enjoys this fun & transformative MindGem as much as our family does!
Note from Gem: I would love to hear what you think of this episode. 🥰 if you are listening on Spotify you can share you love for it in the comments under the episode.
or you can DM on instagram anytime you have feedback or questions. I’d love to hear from you 💎
