WEBVTT
00:00:05.440 --> 00:00:08.400
Episode 6 Toxicity and Transformation.
00:00:08.640 --> 00:00:10.880
Choosing yourself without apology.
00:00:11.039 --> 00:00:14.160
So there comes a moment when you realize something has to change.
00:00:14.320 --> 00:00:17.120
Not because you're giving up, but because you're choosing yourself.
00:00:17.280 --> 00:00:20.559
Today on Mindfully Heard, we're talking about toxicity and transformation.
00:00:20.719 --> 00:00:32.640
I know everybody's heard about detoxing our body and doing the different uh remedies and homemade remedies to remove the toxins, remove the chemicals, and remove all those harmful things out of us.
00:00:32.799 --> 00:00:39.759
The onions inside the sock and the turmeric mixed with the honey and the squeeze one lemon, and those things are excellent, great.
00:00:39.920 --> 00:00:42.880
But after we do that, what about the emotional toxins?
00:00:42.960 --> 00:00:44.159
Hmm, let's talk about it.
00:00:44.320 --> 00:00:56.880
So let me give a gift because a lot of the research for this specific episode was helpful at your wellness.lifeplus l-i-f e-p-l-us.com.
00:00:57.039 --> 00:01:09.040
It talks about unresolved negative feelings, deep-seated anger, resentment, shame, fear, guilt, relationships that drain us, thoughts that convince us that we're not enough.
00:01:09.280 --> 00:01:12.400
One that jumped out to me was relationships that drain us.
00:01:12.480 --> 00:01:20.319
And it could be any kind of relationship, not just a spouse or a boyfriend or girlfriend or husband or wife, whatever the relationship may be.
00:01:20.480 --> 00:01:26.239
Literally, there could be a person that sucks all the fun out of everything for you.
00:01:26.319 --> 00:01:28.239
They're called fun suckers and they exist.
00:01:28.400 --> 00:01:30.000
Trust me, I've experienced them.
00:01:30.159 --> 00:01:32.239
I do not have any in my life anymore.
00:01:32.400 --> 00:01:33.359
Thank goodness.
00:01:33.599 --> 00:01:40.079
But everything that you do with them, they find something to complain about, they find something dreadful about it.
00:01:40.159 --> 00:01:41.599
And it's like, why did you come?
00:01:41.760 --> 00:01:42.159
For what?
00:01:42.239 --> 00:01:42.879
Why are you here?
00:01:43.040 --> 00:01:48.400
See, I told and warned everybody that is a listener to mindfully her, you've got a host.
00:01:48.480 --> 00:01:56.640
Her name is Kay Shine, but I will every now and then have to get my alter ego, your other host, Nene.
00:01:57.280 --> 00:02:00.079
She might come out and you'll see.
00:02:00.239 --> 00:02:00.879
Stick around.
00:02:01.040 --> 00:02:06.000
What you have to understand is you don't need to have a fun sucker in your life.
00:02:06.239 --> 00:02:09.280
Drain yourself of the fun suckers, they gotta go.
00:02:09.360 --> 00:02:13.120
Nobody has time for that kind of toxicity, especially if you want to transform.
00:02:13.199 --> 00:02:14.080
See how I did that?
00:02:14.159 --> 00:02:17.360
The topic today is toxicity and transformation.
00:02:17.520 --> 00:02:23.120
You don't need the toxicity if you want to transform, so get rid of the fun sucker.
00:02:23.199 --> 00:02:23.599
There we go.
00:02:23.680 --> 00:02:24.479
I fixed it.
00:02:24.639 --> 00:02:29.439
So there's a few examples, but um, let's talk about self-care.
00:02:29.520 --> 00:02:31.919
That's a huge help with removing toxin.
00:02:32.000 --> 00:02:51.439
Um, self-care can be the first step, and then the next step can be acknowledging that there is an emotional toxin in your space, and you can remove it in a safe way, and it needs to be released specifically to your liking, whether that means you're exercising, getting a massage, journaling, going to therapy, or partaking in all of these aids.
00:02:51.919 --> 00:02:58.719
I have a regimen of doing a conglomerate of all these things, so I like to write poetry, that's an escape for me.
00:02:58.800 --> 00:03:07.439
I love to write in general, I love massages, I like some types of exercise, like walking is better for me than anything else.
00:03:07.599 --> 00:03:12.080
I do like weightlifting, and I'm getting into different things slowly but surely.
00:03:12.240 --> 00:03:18.800
But my biggest thing is writing poetry, and then I like to make different dishes and teach my daughter how to cook.
00:03:18.879 --> 00:03:24.159
That's a real good escape for me because she loves to be in the kitchen, so you have to find your niche that makes you happy.
00:03:24.319 --> 00:03:41.280
Um, my hobby is, of course, obviously talking to you guys or giving information and being helpful to you guys, the listeners, because I love being a podcast host and giving all of these gems and jewels to people who may have heard of them before, but they didn't really think about it.
00:03:41.360 --> 00:03:45.039
And I'm just giving out these friendly reminders so we can go on this journey of healing.
00:03:45.280 --> 00:03:51.680
So when we reflect personally, we want to ask ourselves about the transformation.
00:03:51.840 --> 00:03:55.919
It's not always allowed, and it doesn't have to be, it doesn't have to be on a showy display.
00:03:56.080 --> 00:04:03.759
Sometimes it's choosing peace, setting the boundaries, and finally believing you deserve better than a toxic environment.
00:04:03.919 --> 00:04:06.639
You're allowed to outgrow what once felt familiar.
00:04:06.800 --> 00:04:07.759
Give yourself permission.
00:04:07.919 --> 00:04:12.159
You are allowed to become a new version of yourself, and you are allowed to heal.
00:04:12.240 --> 00:04:13.439
This is mindfully her.
00:04:13.599 --> 00:04:16.000
Healing begins when we stop hiding.
00:00:05.440 --> 00:00:08.400
Episode 6 Toxicity and Transformation.
00:00:08.640 --> 00:00:10.880
Choosing yourself without apology.
00:00:11.039 --> 00:00:14.160
So there comes a moment when you realize something has to change.
00:00:14.320 --> 00:00:17.120
Not because you're giving up, but because you're choosing yourself.
00:00:17.280 --> 00:00:20.559
Today on Mindfully Heard, we're talking about toxicity and transformation.
00:00:20.719 --> 00:00:32.640
I know everybody's heard about detoxing our body and doing the different uh remedies and homemade remedies to remove the toxins, remove the chemicals, and remove all those harmful things out of us.
00:00:32.799 --> 00:00:39.759
The onions inside the sock and the turmeric mixed with the honey and the squeeze one lemon, and those things are excellent, great.
00:00:39.920 --> 00:00:42.880
But after we do that, what about the emotional toxins?
00:00:42.960 --> 00:00:44.159
Hmm, let's talk about it.
00:00:44.320 --> 00:00:56.880
So let me give a gift because a lot of the research for this specific episode was helpful at your wellness.lifeplus l-i-f e-p-l-us.com.
00:00:57.039 --> 00:01:09.040
It talks about unresolved negative feelings, deep-seated anger, resentment, shame, fear, guilt, relationships that drain us, thoughts that convince us that we're not enough.
00:01:09.280 --> 00:01:12.400
One that jumped out to me was relationships that drain us.
00:01:12.480 --> 00:01:20.319
And it could be any kind of relationship, not just a spouse or a boyfriend or girlfriend or husband or wife, whatever the relationship may be.
00:01:20.480 --> 00:01:26.239
Literally, there could be a person that sucks all the fun out of everything for you.
00:01:26.319 --> 00:01:28.239
They're called fun suckers and they exist.
00:01:28.400 --> 00:01:30.000
Trust me, I've experienced them.
00:01:30.159 --> 00:01:32.239
I do not have any in my life anymore.
00:01:32.400 --> 00:01:33.359
Thank goodness.
00:01:33.599 --> 00:01:40.079
But everything that you do with them, they find something to complain about, they find something dreadful about it.
00:01:40.159 --> 00:01:41.599
And it's like, why did you come?
00:01:41.760 --> 00:01:42.159
For what?
00:01:42.239 --> 00:01:42.879
Why are you here?
00:01:43.040 --> 00:01:48.400
See, I told and warned everybody that is a listener to mindfully her, you've got a host.
00:01:48.480 --> 00:01:56.640
Her name is Kay Shine, but I will every now and then have to get my alter ego, your other host, Nene.
00:01:57.280 --> 00:02:00.079
She might come out and you'll see.
00:02:00.239 --> 00:02:00.879
Stick around.
00:02:01.040 --> 00:02:06.000
What you have to understand is you don't need to have a fun sucker in your life.
00:02:06.239 --> 00:02:09.280
Drain yourself of the fun suckers, they gotta go.
00:02:09.360 --> 00:02:13.120
Nobody has time for that kind of toxicity, especially if you want to transform.
00:02:13.199 --> 00:02:14.080
See how I did that?
00:02:14.159 --> 00:02:17.360
The topic today is toxicity and transformation.
00:02:17.520 --> 00:02:23.120
You don't need the toxicity if you want to transform, so get rid of the fun sucker.
00:02:23.199 --> 00:02:23.599
There we go.
00:02:23.680 --> 00:02:24.479
I fixed it.
00:02:24.639 --> 00:02:29.439
So there's a few examples, but um, let's talk about self-care.
00:02:29.520 --> 00:02:31.919
That's a huge help with removing toxin.
00:02:32.000 --> 00:02:51.439
Um, self-care can be the first step, and then the next step can be acknowledging that there is an emotional toxin in your space, and you can remove it in a safe way, and it needs to be released specifically to your liking, whether that means you're exercising, getting a massage, journaling, going to therapy, or partaking in all of these aids.
00:02:51.919 --> 00:02:58.719
I have a regimen of doing a conglomerate of all these things, so I like to write poetry, that's an escape for me.
00:02:58.800 --> 00:03:07.439
I love to write in general, I love massages, I like some types of exercise, like walking is better for me than anything else.
00:03:07.599 --> 00:03:12.080
I do like weightlifting, and I'm getting into different things slowly but surely.
00:03:12.240 --> 00:03:18.800
But my biggest thing is writing poetry, and then I like to make different dishes and teach my daughter how to cook.
00:03:18.879 --> 00:03:24.159
That's a real good escape for me because she loves to be in the kitchen, so you have to find your niche that makes you happy.
00:03:24.319 --> 00:03:41.280
Um, my hobby is, of course, obviously talking to you guys or giving information and being helpful to you guys, the listeners, because I love being a podcast host and giving all of these gems and jewels to people who may have heard of them before, but they didn't really think about it.
00:03:41.360 --> 00:03:45.039
And I'm just giving out these friendly reminders so we can go on this journey of healing.
00:03:45.280 --> 00:03:51.680
So when we reflect personally, we want to ask ourselves about the transformation.
00:03:51.840 --> 00:03:55.919
It's not always allowed, and it doesn't have to be, it doesn't have to be on a showy display.
00:03:56.080 --> 00:04:03.759
Sometimes it's choosing peace, setting the boundaries, and finally believing you deserve better than a toxic environment.
00:04:03.919 --> 00:04:06.639
You're allowed to outgrow what once felt familiar.
00:04:06.800 --> 00:04:07.759
Give yourself permission.
00:04:07.919 --> 00:04:12.159
You are allowed to become a new version of yourself, and you are allowed to heal.
00:04:12.240 --> 00:04:13.439
This is mindfully her.
00:04:13.599 --> 00:04:16.000
Healing begins when we stop hiding.
