Jan. 1, 2025

ABOUT THIS EPISODE

Start your year with clarity and purpose in this calming guided meditation. Release the weight of the past year, embrace gratitude for growth, and set intentions for the year ahead. Through mindful breathing and visualization, you'll create space for renewal and step confidently into a fresh chapter. Perfect for finding balance and starting the new year with a clear mind and open heart.

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Mental Health

Health & Fitness

English

United States

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Disclaimer: The podcast and artwork embedded on this page are from Rachael Thalheimer, LICSW, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.