June 19, 2021

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ABOUT THIS EPISODE

In this episode, Kathleen interviews Pin Cher, a mindfulness coach and life coach who is passionate in helping people to find calmness and peace and to gain clarity to live according to their values.

We explore:

• How Pin’s solo backpacking experience introduced mindfulness into her life

• What it means to live according to your values and how to identify your values

• The role of mindfulness in Pin’s coaching and how to choose a coach

• Lessons learnt from having a dog and spending time in nature

• Tips for city people to practise more mindfulness on a daily basis

Connect with Pin!

• Instagram: pin_cher_852

• Facebook: Pin Cher

• Website: http://pincher.coach/

Connect with us!

• Like us on Facebook

• Follow us on Instagram

• Email us at mindfulchatterhk@gmail.com

Music: Sundown by Joseph McDade

Health & Fitness

Society & Culture

Personal Journals

Mental Health

English

United Kingdom

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