ABOUT THIS EPISODE
In this meditation, we'll use the practice of noticing and labeling by keeping an open awareness, paying attention to what is happening, labeling what we are noticing, and then letting it go.
This practice takes us out of the autopilot mode, brings our attention back to the present, so we can fully experience what is happening right now.
The corresponding discussion is in episode eight of the mindful agility podcast, which you can find at https://mindfulagility.com.
English
United States
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