ABOUT THIS EPISODE
This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria.
This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.
English
Australia
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OTHER EPISODES IN THIS PODCAST
This practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supportin…
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being.Mindful Self-Compassion involves offering kindness, warmth and genuine c…
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kind…
This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the …
This short practise accompanies week 2 of the Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.
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