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Mind Pilot Episode 100
In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical tension, and regain your peace.
English
United States
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OTHER EPISODES IN THIS PODCAST
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Mind Pilot Episode 103
Have you ever caught yourself saying, "I'm sure it'll be okay," even when your gut is telling you otherwise? In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sha…
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Mind Pilot Episode 101 In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mary Oganesyan explore the critical role of setting boundaries in relationships. Learn how first responders and their partners can protect …
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Mind Pilot Episode 99
In high-stakes roles where mistakes can be fatal, it is easy to bring a "zero-fail" mindset home and begin to rip yourself to shreds over minor errors. This episode explores how to transition…
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Mind Pilot Episode 102Is bonding over what "sucks" actually making you sick? Learn how to lower your work cortisol by shifting the narrative with coworkers and protecting your personal life from the physiological …
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