ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of Mind Over Matter.

OTHER EPISODES IN THIS PODCAST

What if struggling to cope isn't a personal failing, but a sign that your body simply has less capacity to draw on right now? In this episode of Mind Over Matter, host Swati talks with Dr. Jess Armine, a healthcare provider of nearly 50 years and founder of The Center for Bio-Individualized Medicin…
If uncertainty makes you want to hold everything together, this episode is for you. Boundaries coach Barb Nangle joins Mind Over Matter to explore what resilience actually looks like when life does not go according to plan. Barb shares how internal safety, healthy boundaries, and emotional resilien…
If you keep chasing approval and still feel off, this conversation is for you. Author and coach Kirana Sidin joins host Niharika on Mind Over Matter to talk about what mental resilience actually means, and why it has less to do with never falling and more to do with choosing to come back. Kirana un…
Our minds run patterns we rarely question, until we learn where they come from. Heart transplant survivor and relationship coach Gaylen Wilson joins host Swati to explore how understanding the primal brain can change how we respond to life. Gaylen shares the Monument Method, a simple practice he an…
Self-doubt isn't a fixed trait, it's a story shaped by outside noise. Ellen Edmondson believes that story can be unlearned. Ellen joins her host to explore where self-doubt really comes from, why quiet daily check-ins matter more than big dramatic shifts, and three simple questions that can reconne…
Disclaimer: The podcast and artwork embedded on this page are from Diksha, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.