ABOUT THIS EPISODE
Have you ever told yourself “I’m not good enough” before you even tried? On Mind Over Matter, host Swati and transformational life coach Liz Coleman explore where limiting beliefs come from and why they feel like facts.
Liz shares how to question old stories, why mindset work stalls when your body does not feel safe, and how small daily habits help you respond instead of react.
About the Guest:Liz Coleman is a transformational life coach who works with people whose lives look good on paper but feel off inside. She offers a free assessment on her website.
Key Takeaways:- Notice your triggers and ask, “Is this 100% true, or just an opinion?”
- Many beliefs start in childhood, then we collect “proof” to keep them alive.
- If your body is not on board, positive thinking alone will not stick.
- Regulate daily with deep breaths, time outside and enough sleep.
- Setbacks are normal; noticing them sooner is growth.
- Swap “I have to” for “I get to” or “I choose to.”
Connect With Liz Coleman:
Website (free assessment): https://www.lizcolemanlifecoach.com
Instagram: https://www.instagram.com/reallizcoleman
Facebook: https://www.facebook.com/lizcoleman31
LinkedIn: https://www.linkedin.com/in/lizccolemancoaching
Episode Chapters (approx.):[00:00] Welcome to Mind Over Matter: what if your beliefs are not facts?
[01:30] Meet Liz Coleman: when life looks good on paper but something feels off
[03:00] What a Limiting Belief Really Is: triggers and the “is it 100% true?” test
[06:00] Where Beliefs Begin: childhood and the sack of stories we carry
[09:00] Living on Autopilot: how beliefs show up at work and in relationships
[13:00] When Your Body Is Not on Board: nervous system regulation and affirmations
[18:00] Slipping Back and “I Get To”: allowing feelings and choosing gentler words
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