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Isolated

Whether you're dealing with something heavy or simply an introverted person, it's easy to become isolated. This week, I sit down with a friend whose music has created what he calls "an addiction to sadness." We discuss sensitive topics like death and suicide which may be trigger…

Stuck

Feeling stuck can make it difficult to have hope for the future. This week, I sit down with a friend whose home environment, friendships, and personal struggles made life feel stagnant. We discuss sensitive topics like sexual assault, abuse, suicide, and eating disorders which may be triggering to …

Suffocating

Trying to keep a part of yourself hidden from others can be suffocating. This week, I sit down with a friend who knows the pain of both keeping a secret and having that secret be exposed by someone else. We discuss sensitive topics like sexual assault which may be triggering for some listeners. Ple…
This episode kicks off a series I'll be doing where I check back in with previous podcast guests! These episodes will be labeled as "Season 2" with the name of their original episode in front in case you'd like to go back and listen to it. I'll still be recording regular &q…

Blur

Looking back on painful memories can sometimes be a blur as our mind tries to protect us from what we've experienced. This week, I sit down with a friend who knows that feeling to discuss her family dynamic, anxiety, and general fear of the unknown. We discuss sensitive topics that may be trig…
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