ABOUT THIS EPISODE
This is part 2 of our deep dive through the book Essentialism, specifically how to explore and discern what matters most in life. This concept comes from the belief that we must determine the vital few and eliminate the rest.
Essentialism: The Disciplined Pursuit of Less
Quitting caffeine cold turkey - (video on Austin's channel)
Austin quits caffeine... and nearly goes blind - (Mind Castle podcast)
Sugar coated lies - (Mind Castle podcast)
Mind Castle is where Reagan and Austin discuss how to develop their optimal selves, be productive, and discuss the lessons they're learning from what they're reading. New episodes when we get around to it.
English
United States
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OTHER EPISODES IN THIS PODCAST
In this episode, Austin and Reagan talk about the core of what makes good communication. The art of simple, clear, concise communication is not easy but will create huge results in your life. Below are the resources mentioned in the episode.
Tony Robbins Communication
Jordan Peterson - How to …
In this episode, Austin and Reagan take a deep dive into how we can become better listeners. Without a doubt, being a good listener is one of the most effective tools we can use, and a much needed skill. A few of the concepts discussed in this episode are the indirect approach, active listening, an…
What does it means to live a life as an "essentialist"? What is essentialism and how can it impact our lives? There's a lot to break down on this topic, and the next few episodes will continue exploring this concept.
Essentialism: The Disciplined Pursuit of Less
Margin: Restoring Emo…
Habits have the potential to change your life, and there's a formula that helped me understand this. In the words of Aristotle: “We are what we repeatedly do…excellence, therefore, isn’t an act, but a habit." This is a short little update episode about why we haven't been creating new podcasts…
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