Oct. 30, 2026

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EP 131- Consistency Is a Skill: What Nobody Teaches Women in Their 40s

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You didn't quit because you're lazy. You quit because life got messy and no one taught you what to do next. In this episode, Kat gets honest about the exact moments when her clients are most likely to quit: the missed Monday, the sick-kid week, and the plateau at week four. She outlines the six skills that keep women training for years, not weeks. Then you'll take a quick self-check to identify your weakest skill and hear how Kat builds these skills into her coaching through program design and compassion-led coaching.

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Fitness

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OTHER EPISODES IN THIS PODCAST

Ep 123- Getting Your Workout Done: Even When You Don’t Want To

Sept. 4, 2026 · transcript

Send us Fan Mail Do you ever find yourself sitting in the parking lot, staring at your running shoes, thinking, “I just don’t want to do this today”? You’re not alone. In this episode, I share a real, unfiltered story about wrestling with motivation and what truly gets us moving even when life feel…

00:09:24

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Ep 120- Lock In Without Losing It: How to Protect Your Time and Your Sanity

Aug. 14, 2026 · transcript

Send us Fan Mail In this episode of "Miles From Her View," we get real about what it means for women to "lock in" on their own goals, especially when they're the ones holding everything together for everyone else. If you've ever started a workout only to be pulled away…

00:21:18

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EP 121: Finding Your Rhythm: Strength, Cardio, and Mobility All Fit

Aug. 21, 2026 · transcript

Send us Fan Mail Kat addresses overwhelming fitness advice and explains how busy women can structure strength training, cardio, and mobility as a connected system, especially during August’s back-to-school “hinge month.” She emphasizes starting from a realistic baseline without guilt, noting that s…

00:21:43

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EP 119- There’s No Wagon to Fall Off Of: Getting Back to Your Routine After Summer

Aug. 7, 2026

Send us Fan Mail Kat challenges the “never miss a workout” culture that creates guilt after vacations or disrupted routines, arguing the fitness framework of “falling off and getting back on” is broken. Citing a 2021 University of South Florida randomized controlled trial in the Journal of the Inte…

00:13:09

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Ep 122: Walking Counts: Cardio Nuance and How Much

Aug. 28, 2026 · transcript

Send us Fan Mail This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, the truth about weighted vests, and a pr…

00:21:39

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