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This week the podcast is a short update from the host, me, Amy Stone.  I share some super fun information about the podcast along with what I'm currently working on. This includes how listeners to the podcast (that's you) can work with me.  Here's a link to my free Facebook Group where you can co…
In today’s episode we begin a conversation on the topic or topics of coaching.  Coaching is a super broad term and it means a lot of different things in different situations.  My guest today is running coach Kanaan Sundararajan or Coach Kay.  Coach Kay is a running coach and a race director in I…
My guest today is Paul Jones from F4L Coaching.  We get to know Paul and what kind of athlete he was before he became a coach.  We talk about how he decided to become a coach and what certifications he got as a part of his journey.  We talk about coaching as a business, how many athletes can be …
Today on the Mile after Mile podcast is the creator of the new triathlon apparel line called Ciao Bella Athletics, Gina Cornell.    Gina joins us from the great state of Wisconsin.  She shares how she got in to triathlon and it’s a story that includes … cake.  We talk about Borah Teamware and…
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