ABOUT THIS EPISODE
Can’t sleep? If you’ve woken in the middle of the night and your mind won’t quiet, this guided deep sleep meditation will gently help you fall back asleep.Tonight, you are invited into a moonlit garden — a tranquil nocturnal sanctuary filled with lavender fields, dark plum roses, drifting cherry blossoms, and the soft murmur of a healing fountain.
As your body softens and your thoughts begin to settle, you’ll walk a glowing stone path toward a peaceful resting place designed to calm your nervous system and ease overthinking.
This immersive bedtime meditation uses sensory imagery and a full-body relaxation sequence to help you release tension, quiet mental chatter, and return to deep, restorative sleep.There is no need to force rest. Your body already knows how to sleep.Simply listen, breathe, and allow yourself to drift.
🌙 Ideal for:
• Middle-of-the-night waking
• Overthinking and rumination
• Anxiety at bedtime• Stress relief before sleep
• Returning to sleep after 2–4 a.m. wakeups
Let the sounds continue playing after the meditation ends, and allow yourself to fully surrender to the night.If this meditation helps you, consider subscribing to Michelle’s Meditation Sanctuary for more immersive sleep stories and guided meditations designed to calm the mind and restore the body.It's time to dream away.
Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved
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Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.
https://podcasters.spotify.com/pod/show/meditationtides/
Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
