ABOUT THIS EPISODE
Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type of therapy was developed by Dr. David Grand, and is very unique type of therapy.
If you are curious about the brain and different ways therapy can engage in change in the brain/body then you will love this episode!
English
United States
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OTHER EPISODES IN THIS PODCAST
Your emotional protection a key part of social interactions. In this episode we are going to explore how to tell what your emotional protection is and discern if it is healthy or not.
In this episode we explore how to tap into view of self or core belief about yourself. This helps use understand a common thread emotional events play into and how you make sense of them. Knowing this gives us more opportunity to do something about it, and more ability to do something about how thi…
In this episode we move our focus to helping someone else with their emotional experiences. Here are some quick notes of the conversation:
Assess if you care enough about this person to actually help in this moment
Acknowledge your own emotional bandwidth right now and the capacity you have
valid…
In this episode, we continue to build upon the last one in discerning what activates or triggers your protection. This is often a message we get from another person or event that we are reacting to. This is all to help emotional regulation and use in real world situations.
In this episode we talk about using somatic (body urges) to explore depth and actions, or inactions, emotions point to. This is all part of our series on understanding our emotions more in order to improve our mental health.
I hope you find this episode helpful!
Disclaimer: The podcast and artwork embedded on this page are from mentalhealthinsights, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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